Nia

Join me for an hour of feel good movement based on the essences of dance, martial arts and healing arts. Nia has a menu of 52 moves that are designed to condition and allow for joy and healing.

Saturdays at 10am

$15 (pay what you can welcome) 

Cash, check or Venmo

 Vaccination required, masks optional

email me to reserve a spot

 December Schedule:

12/3

12/10

12/17

12/31

 

 

 

 

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