Join me for an hour of feel good movement based on the essences of dance, martial arts and healing arts. Nia has a menu of 52 moves that are designed to condition and allow for joy and healing.

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Saturdays at 10am

$15 (pay what you can welcome) 

Cash, check or Venmo

 Vaccination required, masks optional

email me to reserve a spot

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 January Schedule:

1/7

1/14

1/21

1/28

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